Shake and Bake
Workouts
Tuesday 9/12/23 @ 10:36 PM
164kj
82rpm
36%
15mph
Wednesday 7/27/22 @ 2:2 PM
✅
200kj
86rpm
39%
17mph
Thursday 7/9/20 @ 6:17 PM
202kj
81rpm
40%
17mph
Sunday 9/25/22 @ 2:57 PM
✅
203kj
76rpm
40%
16mph
Friday 10/9/20 @ 8:5 PM
281kj
80rpm
38%
16mph
Tuesday 6/30/20 @ 1:57 PM
✅
363kj
82rpm
41%
18mph
Tuesday 6/14/22 @ 10:36 PM
267kj
81rpm
38%
16mph
Thursday 6/16/22 @ 1:57 PM
✅
310kj
83rpm
39%
17mph
Sunday 10/17/21 @ 6:50 PM
282kj
80rpm
39%
16mph
Thursday 10/14/21 @ 1:58 PM
✅
339kj
80rpm
42%
18mph
Wednesday 4/28/21 @ 3:39 PM
292kj
79rpm
40%
17mph
Wednesday 4/28/21 @ 1:55 PM
✅
356kj
80rpm
43%
18mph
Monday 12/21/20 @ 4:52 PM
182kj
83rpm
38%
16mph
Wednesday 12/30/20 @ 3:59 PM
✅
232kj
83rpm
41%
18mph
Tuesday 9/8/20 @ 6:8 PM
196kj
88rpm
37%
17mph
Wednesday 6/24/20 @ 8:24 PM
✅
239kj
87rpm
41%
18mph
Saturday 8/15/20 @ 1:29 PM
368kj
75rpm
41%
16mph
Saturday 4/25/20 @ 1:59 PM
✅
433kj
81rpm
40%
17mph
Saturday 5/23/20 @ 2:55 PM
406kj
76rpm
43%
17mph
Thursday 7/2/20 @ 1:51 PM
✅
521kj
81rpm
43%
18mph
Workouts
164
kj
Tuesday 9/12/23
267
kj
Tuesday 6/14/22
292
kj
Wednesday 4/28/21
182
kj
Monday 12/21/20
196
kj
Tuesday 9/8/20