Shake and Bake
Workouts
Wednesday 6/9/21 @ 7:57 PM
293kj
87rpm
37%
17mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Monday 12/18/23 @ 9:12 PM
354kj
79rpm
38%
16mph
Thursday 12/7/23 @ 11:33 AM
✅
911kj
86rpm
53%
23mph
Friday 4/23/21 @ 3:17 PM
286kj
83rpm
38%
16mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Wednesday 1/5/22 @ 1:54 PM
258kj
78rpm
39%
16mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Saturday 9/17/22 @ 8:6 PM
235kj
57rpm
42%
13mph
Sunday 9/18/22 @ 10:42 AM
✅
985kj
89rpm
54%
24mph
Thursday 8/19/21 @ 4:0 PM
297kj
87rpm
38%
17mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Sunday 10/4/20 @ 5:32 PM
276kj
85rpm
35%
16mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Sunday 9/6/20 @ 2:1 PM
110kj
81rpm
37%
16mph
Tuesday 8/6/19 @ 10:57 AM
✅
302kj
91rpm
51%
23mph
Tuesday 9/1/20 @ 5:27 PM
53kj
75rpm
39%
15mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Thursday 8/6/20 @ 6:50 PM
222kj
82rpm
40%
17mph
Wednesday 7/29/20 @ 11:59 AM
✅
476kj
91rpm
52%
24mph
Workouts
293
kj
Wednesday 6/9/21
354
kj
Monday 12/18/23
286
kj
Friday 4/23/21
258
kj
Wednesday 1/5/22
235
kj
Saturday 9/17/22
276
kj
Sunday 10/4/20