Shake and Bake

Workouts

Saturday 2/5/22 @ 11:4 PM
301kj
82rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Wednesday 2/2/22 @ 9:14 PM
✅
350kj
87rpm
40%
18mph
Monday 6/14/21 @ 6:44 PM
286kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 9:6 PM
✅
327kj
80rpm
42%
17mph
Tuesday 8/17/21 @ 2:31 PM
280kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 5:30 PM
✅
317kj
86rpm
39%
17mph
Monday 6/14/21 @ 7:41 PM
179kj
83rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 6/12/21 @ 1:9 PM
✅
206kj
89rpm
38%
17mph
Monday 8/3/20 @ 2:17 PM
292kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 12:7 PM
✅
305kj
81rpm
39%
17mph

Workouts

45 min Power Zone Ride
Ben Alldis
301 kj
Saturday 2/5/22
✅ 350 kj
Wednesday 2/2/22
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Monday 6/14/21
✅ 327 kj
Wednesday 11/17/21
45 min Power Zone Endurance Ride
Ben Alldis
280 kj
Tuesday 8/17/21
✅ 317 kj
Tuesday 6/8/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
179 kj
Monday 6/14/21
✅ 206 kj
Saturday 6/12/21
45 min Power Zone Ride
Matt Wilpers
292 kj
Monday 8/3/20
✅ 305 kj
Thursday 5/6/21