Shake and Bake
Workouts
Thursday 12/7/23 @ 11:52 AM
229kj
88rpm
38%
17mph
Tuesday 11/7/23 @ 10:52 AM
✅
469kj
88rpm
53%
24mph
Monday 11/20/23 @ 10:30 PM
253kj
90rpm
39%
18mph
Monday 4/5/21 @ 1:47 PM
✅
471kj
87rpm
53%
24mph
Friday 5/8/20 @ 10:6 AM
725kj
81rpm
43%
18mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Sunday 7/2/23 @ 12:39 PM
380kj
89rpm
41%
18mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Friday 4/10/20 @ 12:14 PM
716kj
82rpm
43%
18mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Monday 10/3/22 @ 10:29 AM
355kj
85rpm
41%
18mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Friday 9/16/22 @ 11:4 AM
488kj
87rpm
41%
18mph
Friday 7/22/22 @ 10:50 AM
✅
972kj
85rpm
55%
24mph
Monday 8/24/20 @ 10:7 AM
352kj
82rpm
42%
18mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Monday 4/26/21 @ 10:23 AM
214kj
83rpm
38%
16mph
Saturday 6/12/21 @ 10:11 AM
✅
482kj
91rpm
52%
24mph
Wednesday 9/23/20 @ 9:51 AM
543kj
80rpm
45%
19mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Workouts
229
kj
Thursday 12/7/23
253
kj
Monday 11/20/23
725
kj
Friday 5/8/20
380
kj
Sunday 7/2/23
716
kj
Friday 4/10/20
355
kj
Monday 10/3/22
488
kj
Friday 9/16/22
352
kj
Monday 8/24/20
214
kj
Monday 4/26/21