Shake and Bake
Workouts
Monday 12/12/22 @ 10:15 PM
✅
236kj
87rpm
40%
18mph
Friday 4/9/21 @ 10:5 PM
211kj
85rpm
39%
17mph
Thursday 4/30/20 @ 11:3 AM
✅
197kj
84rpm
38%
17mph
Saturday 1/25/20 @ 2:47 PM
188kj
80rpm
39%
16mph
Sunday 11/8/20 @ 7:18 PM
✅
495kj
77rpm
45%
18mph
Saturday 3/4/23 @ 2:57 PM
406kj
81rpm
40%
17mph
Tuesday 4/14/20 @ 12:49 PM
✅
246kj
80rpm
43%
18mph
Thursday 8/4/22 @ 2:3 PM
228kj
74rpm
45%
18mph
Wednesday 4/6/22 @ 9:58 AM
✅
219kj
86rpm
39%
17mph
Sunday 4/24/22 @ 1:38 PM
173kj
75rpm
39%
15mph
Saturday 4/25/20 @ 10:57 AM
✅
232kj
86rpm
41%
18mph
Monday 11/9/20 @ 11:26 PM
222kj
84rpm
40%
18mph
Wednesday 10/7/20 @ 10:18 AM
✅
501kj
82rpm
42%
18mph
Wednesday 10/7/20 @ 9:52 PM
401kj
79rpm
39%
16mph
Thursday 6/11/20 @ 10:42 AM
✅
481kj
79rpm
44%
18mph
Saturday 6/13/20 @ 2:47 PM
443kj
84rpm
41%
18mph
Monday 8/19/19 @ 10:21 AM
✅
315kj
83rpm
40%
17mph
Tuesday 8/20/19 @ 10:21 PM
298kj
81rpm
40%
17mph
Monday 7/8/19 @ 10:21 AM
307kj
85rpm
38%
17mph
Tuesday 7/9/19 @ 12:57 PM
✅
318kj
86rpm
39%
17mph
Workouts
211
kj
Friday 4/9/21
188
kj
Saturday 1/25/20
406
kj
Saturday 3/4/23
173
kj
Sunday 4/24/22
222
kj
Monday 11/9/20
401
kj
Wednesday 10/7/20
443
kj
Saturday 6/13/20
298
kj
Tuesday 8/20/19