Shake and Bake
Workouts
Saturday 11/11/23 @ 9:7 PM
355kj
84rpm
42%
18mph
Sunday 3/14/21 @ 3:51 PM
✅
490kj
0rpm
0%
0mph
Monday 4/24/23 @ 8:45 PM
257kj
87rpm
41%
18mph
Tuesday 9/10/19 @ 11:3 AM
✅
279kj
78rpm
47%
19mph
Wednesday 1/18/23 @ 11:18 AM
✅
364kj
85rpm
41%
18mph
Sunday 1/29/23 @ 5:59 PM
228kj
66rpm
41%
15mph
Friday 9/18/20 @ 10:53 AM
215kj
79rpm
41%
17mph
Wednesday 4/28/21 @ 12:1 PM
✅
216kj
82rpm
40%
17mph
Monday 6/15/20 @ 10:28 AM
403kj
86rpm
43%
19mph
Wednesday 6/17/20 @ 9:27 PM
✅
467kj
87rpm
45%
20mph
Saturday 6/6/20 @ 3:4 PM
89kj
28rpm
33%
5mph
Sunday 3/1/20 @ 10:17 PM
✅
378kj
75rpm
47%
19mph
Sunday 8/4/19 @ 8:8 PM
244kj
84rpm
43%
18mph
Thursday 5/14/20 @ 11:12 PM
✅
259kj
72rpm
49%
19mph
Wednesday 4/15/20 @ 6:29 PM
356kj
84rpm
41%
18mph
Wednesday 4/15/20 @ 9:40 PM
✅
441kj
83rpm
46%
20mph
Friday 10/4/19 @ 10:34 AM
318kj
81rpm
40%
17mph
Thursday 10/3/19 @ 10:55 AM
✅
430kj
80rpm
47%
19mph
Thursday 9/26/19 @ 10:31 AM
311kj
84rpm
39%
17mph
Thursday 9/26/19 @ 11:3 AM
✅
403kj
81rpm
45%
19mph
Workouts
355
kj
Saturday 11/11/23
228
kj
Sunday 1/29/23
215
kj
Friday 9/18/20
403
kj
Monday 6/15/20
89
kj
Saturday 6/6/20
311
kj
Thursday 9/26/19