Shake and Bake
Workouts
Thursday 11/21/19 @ 11:27 AM
285kj
85rpm
37%
16mph
Saturday 4/15/23 @ 11:49 AM
✅
491kj
90rpm
44%
21mph
Wednesday 6/10/20 @ 11:4 AM
373kj
89rpm
40%
18mph
Wednesday 2/3/21 @ 5:46 PM
✅
601kj
83rpm
52%
22mph
Monday 6/20/22 @ 10:52 AM
362kj
88rpm
40%
18mph
Wednesday 9/9/20 @ 9:7 AM
✅
558kj
84rpm
50%
22mph
Sunday 11/6/22 @ 12:41 PM
225kj
84rpm
41%
18mph
Friday 11/4/22 @ 8:47 PM
✅
291kj
84rpm
44%
20mph
Friday 10/28/22 @ 2:59 PM
264kj
73rpm
49%
19mph
Monday 10/31/22 @ 8:57 AM
✅
320kj
76rpm
50%
20mph
Wednesday 4/28/21 @ 10:25 AM
363kj
78rpm
44%
18mph
Wednesday 10/28/20 @ 9:2 AM
✅
520kj
79rpm
51%
21mph
Tuesday 7/6/21 @ 2:43 PM
168kj
85rpm
42%
18mph
Wednesday 7/7/21 @ 5:31 PM
✅
231kj
78rpm
51%
21mph
Tuesday 4/21/20 @ 11:0 AM
489kj
83rpm
42%
18mph
Tuesday 5/25/21 @ 5:4 PM
✅
736kj
81rpm
51%
21mph
Friday 9/18/20 @ 10:5 AM
336kj
82rpm
40%
17mph
Sunday 9/20/20 @ 1:42 PM
✅
560kj
85rpm
49%
21mph
Sunday 6/9/19 @ 7:42 PM
309kj
88rpm
37%
17mph
Friday 6/14/19 @ 8:56 AM
✅
418kj
83rpm
45%
19mph
Workouts
285
kj
Thursday 11/21/19
373
kj
Wednesday 6/10/20
363
kj
Wednesday 4/28/21