Shake and Bake
Workouts
Wednesday 11/10/21 @ 3:44 PM
✅
365kj
89rpm
40%
18mph
Wednesday 2/5/20 @ 8:9 PM
352kj
96rpm
37%
18mph
Thursday 4/30/20 @ 11:3 AM
197kj
84rpm
38%
17mph
Saturday 11/14/20 @ 5:23 PM
✅
246kj
87rpm
41%
18mph
Monday 2/13/23 @ 4:51 PM
258kj
88rpm
41%
18mph
Monday 10/7/19 @ 6:2 PM
✅
269kj
92rpm
39%
18mph
Friday 2/4/22 @ 12:20 PM
✅
425kj
88rpm
38%
17mph
Monday 10/25/21 @ 4:54 PM
kj
rpm
%
0mph
Friday 11/12/21 @ 11:42 AM
✅
600kj
84rpm
42%
18mph
Sunday 10/17/21 @ 9:9 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 11:3 AM
320kj
76rpm
42%
17mph
Friday 11/13/20 @ 7:46 PM
✅
395kj
84rpm
43%
18mph
Wednesday 10/7/20 @ 10:18 AM
✅
501kj
82rpm
42%
18mph
Wednesday 10/7/20 @ 4:26 PM
452kj
82rpm
38%
16mph
Monday 6/8/20 @ 10:41 AM
372kj
82rpm
43%
18mph
Monday 6/8/20 @ 4:5 PM
✅
426kj
90rpm
41%
19mph
Tuesday 4/14/20 @ 12:49 PM
246kj
80rpm
43%
18mph
Wednesday 5/27/20 @ 5:2 PM
✅
272kj
86rpm
42%
18mph
Tuesday 11/19/19 @ 10:1 PM
304kj
82rpm
39%
17mph
Saturday 11/16/19 @ 4:50 PM
✅
422kj
86rpm
44%
19mph
Workouts
352
kj
Wednesday 2/5/20
197
kj
Thursday 4/30/20
kj
Monday 10/25/21
kj
Sunday 10/17/21
320
kj
Tuesday 11/10/20
452
kj
Wednesday 10/7/20
304
kj
Tuesday 11/19/19