Shake and Bake
Workouts
Monday 5/10/21 @ 1:17 PM
331kj
79rpm
42%
17mph
Sunday 2/14/21 @ 6:27 PM
✅
498kj
95rpm
44%
21mph
Friday 7/10/20 @ 10:24 AM
518kj
77rpm
46%
18mph
Saturday 2/29/20 @ 5:44 PM
✅
711kj
95rpm
46%
21mph
Tuesday 1/12/21 @ 9:13 PM
223kj
87rpm
40%
17mph
Sunday 1/3/21 @ 9:11 PM
✅
320kj
94rpm
44%
20mph
Wednesday 11/11/20 @ 5:53 PM
343kj
81rpm
42%
18mph
Sunday 11/1/20 @ 6:27 PM
✅
508kj
91rpm
46%
21mph
Monday 5/11/20 @ 10:25 AM
344kj
81rpm
42%
18mph
Tuesday 4/21/20 @ 12:40 PM
✅
477kj
93rpm
44%
20mph
Friday 4/3/20 @ 5:44 PM
460kj
82rpm
42%
18mph
Monday 8/12/19 @ 9:7 PM
✅
640kj
95rpm
43%
20mph
Wednesday 6/19/19 @ 9:55 AM
230kj
85rpm
40%
18mph
Saturday 8/18/18 @ 2:20 PM
✅
347kj
89rpm
47%
21mph
Monday 4/22/19 @ 4:4 PM
48kj
79rpm
36%
15mph
Friday 5/3/19 @ 9:1 PM
✅
64kj
79rpm
41%
16mph
Saturday 8/4/18 @ 12:33 PM
276kj
77rpm
41%
16mph
Thursday 9/27/18 @ 8:28 PM
✅
527kj
86rpm
49%
21mph
Friday 8/3/18 @ 5:10 PM
203kj
78rpm
42%
17mph
Wednesday 8/15/18 @ 4:25 PM
✅
347kj
84rpm
49%
21mph
Workouts
331
kj
Monday 5/10/21
343
kj
Wednesday 11/11/20
344
kj
Monday 5/11/20
460
kj
Friday 4/3/20