Shake and Bake

Workouts

Wednesday 1/10/24 @ 9:37 PM
196kj
79rpm
40%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 6/21/23 @ 8:5 PM
✅
454kj
85rpm
53%
23mph
Thursday 2/9/23 @ 12:58 PM
170kj
76rpm
38%
16mph
30 min Power Zone Endurance Ride
Erik Jäger
Monday 7/10/23 @ 12:6 PM
✅
433kj
82rpm
54%
23mph
Friday 8/6/21 @ 12:59 PM
376kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/2/21 @ 1:29 PM
✅
794kj
82rpm
59%
25mph
Monday 7/15/19 @ 9:44 AM
343kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/20/20 @ 12:4 PM
✅
702kj
83rpm
54%
23mph
Sunday 7/7/19 @ 9:58 AM
339kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:28 AM
✅
717kj
82rpm
55%
23mph
Tuesday 4/14/20 @ 7:11 PM
354kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 9:0 PM
✅
733kj
80rpm
58%
24mph
Friday 3/29/19 @ 3:39 PM
451kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 5:37 PM
✅
906kj
82rpm
55%
23mph
Friday 2/22/19 @ 5:56 PM
647kj
79rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 8:23 PM
✅
1287kj
82rpm
54%
23mph
Wednesday 1/23/19 @ 10:38 AM
351kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 3:50 PM
✅
696kj
80rpm
58%
23mph
Thursday 11/15/18 @ 1:17 PM
310kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/17/17 @ 9:31 PM
✅
535kj
83rpm
50%
21mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
196 kj
Wednesday 1/10/24
✅ 454 kj
Wednesday 6/21/23
30 min Power Zone Endurance Ride
Erik Jäger
170 kj
Thursday 2/9/23
✅ 433 kj
Monday 7/10/23
45 min Power Zone Ride
Matt Wilpers
376 kj
Friday 8/6/21
✅ 794 kj
Friday 7/2/21
45 min Power Zone Max Ride
Matt Wilpers
343 kj
Monday 7/15/19
✅ 702 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
339 kj
Sunday 7/7/19
✅ 717 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
354 kj
Tuesday 4/14/20
✅ 733 kj
Tuesday 4/14/20
60 min Power Zone Ride
Matt Wilpers
451 kj
Friday 3/29/19
✅ 906 kj
Saturday 11/24/18
90 min Power Zone Endurance Ride
Matt Wilpers
647 kj
Friday 2/22/19
✅ 1287 kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
351 kj
Wednesday 1/23/19
✅ 696 kj
Wednesday 1/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Thursday 11/15/18
✅ 535 kj
Monday 7/17/17