Shake and Bake
Workouts
Sunday 1/28/24 @ 7:16 PM
288kj
78rpm
41%
17mph
Sunday 1/21/24 @ 4:57 PM
✅
474kj
87rpm
46%
20mph
Monday 4/22/19 @ 4:4 PM
48kj
79rpm
36%
15mph
Saturday 1/11/20 @ 5:8 PM
✅
67kj
81rpm
41%
17mph
Saturday 1/9/21 @ 1:48 PM
476kj
77rpm
45%
18mph
Saturday 8/7/21 @ 3:6 PM
✅
578kj
80rpm
47%
20mph
Friday 7/10/20 @ 10:24 AM
518kj
77rpm
46%
18mph
Saturday 2/20/21 @ 6:3 PM
✅
552kj
81rpm
45%
19mph
Wednesday 11/11/20 @ 5:53 PM
343kj
81rpm
42%
18mph
Tuesday 1/5/21 @ 5:18 PM
✅
418kj
83rpm
45%
19mph
Wednesday 9/2/20 @ 10:15 AM
336kj
81rpm
42%
18mph
Tuesday 7/21/20 @ 5:18 PM
✅
416kj
84rpm
44%
19mph
Monday 5/11/20 @ 10:25 AM
344kj
81rpm
42%
18mph
Monday 5/11/20 @ 2:10 PM
✅
471kj
88rpm
45%
20mph
Friday 4/3/20 @ 5:44 PM
460kj
82rpm
42%
18mph
Saturday 7/13/19 @ 4:43 PM
✅
652kj
84rpm
48%
21mph
Wednesday 6/19/19 @ 9:55 AM
230kj
85rpm
40%
18mph
Tuesday 8/14/18 @ 4:20 PM
✅
305kj
87rpm
45%
20mph
Saturday 8/4/18 @ 12:33 PM
276kj
77rpm
41%
16mph
Monday 10/1/18 @ 3:41 PM
✅
465kj
91rpm
44%
20mph
Workouts
288
kj
Sunday 1/28/24
476
kj
Saturday 1/9/21
343
kj
Wednesday 11/11/20
336
kj
Wednesday 9/2/20
344
kj
Monday 5/11/20
460
kj
Friday 4/3/20