Shake and Bake
Workouts
Thursday 2/9/23 @ 12:58 PM
170kj
76rpm
38%
16mph
Thursday 8/1/24 @ 10:44 PM
✅
280kj
72rpm
48%
19mph
Monday 7/20/20 @ 10:17 AM
393kj
79rpm
45%
19mph
Friday 1/10/20 @ 7:1 PM
✅
683kj
82rpm
55%
23mph
Wednesday 2/19/20 @ 9:9 PM
309kj
85rpm
39%
17mph
Wednesday 1/15/20 @ 9:47 PM
✅
603kj
84rpm
52%
22mph
Saturday 4/24/21 @ 11:39 AM
335kj
82rpm
41%
18mph
Wednesday 4/21/21 @ 12:56 PM
✅
638kj
80rpm
54%
23mph
Tuesday 8/27/19 @ 9:41 AM
341kj
80rpm
43%
18mph
Saturday 2/22/20 @ 12:14 AM
✅
639kj
80rpm
55%
23mph
Saturday 9/5/20 @ 10:46 AM
220kj
82rpm
41%
17mph
Tuesday 11/19/19 @ 9:2 PM
✅
384kj
81rpm
52%
22mph
Monday 2/3/20 @ 5:29 PM
351kj
80rpm
43%
18mph
Wednesday 12/11/19 @ 9:25 PM
✅
644kj
78rpm
56%
22mph
Sunday 6/30/19 @ 10:6 AM
350kj
83rpm
41%
18mph
Tuesday 7/2/19 @ 7:1 PM
✅
635kj
79rpm
55%
22mph
Sunday 3/17/19 @ 9:34 AM
207kj
79rpm
49%
20mph
Friday 3/1/19 @ 1:36 PM
✅
401kj
81rpm
63%
26mph
Thursday 11/15/18 @ 1:17 PM
310kj
76rpm
43%
17mph
Monday 4/9/18 @ 12:47 PM
✅
577kj
84rpm
51%
22mph
Workouts
170
kj
Thursday 2/9/23
309
kj
Wednesday 2/19/20
335
kj
Saturday 4/24/21
341
kj
Tuesday 8/27/19
220
kj
Saturday 9/5/20
351
kj
Monday 2/3/20
310
kj
Thursday 11/15/18