Shake and Bake

Workouts

Saturday 7/17/21 @ 2:46 PM
219kj
83rpm
41%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 5/25/21 @ 11:58 AM
✅
269kj
82rpm
44%
19mph
Thursday 5/9/19 @ 9:53 AM
361kj
82rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 11/30/19 @ 12:56 PM
✅
457kj
82rpm
45%
19mph
Monday 5/10/21 @ 1:17 PM
331kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/6/21 @ 2:18 PM
✅
411kj
81rpm
45%
19mph
Saturday 11/21/20 @ 11:40 AM
490kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:53 AM
✅
591kj
82rpm
46%
20mph
Sunday 3/17/19 @ 9:34 AM
207kj
79rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/10/19 @ 12:21 PM
✅
290kj
79rpm
56%
23mph
Wednesday 5/1/19 @ 10:2 AM
346kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/30/19 @ 1:16 PM
✅
439kj
81rpm
45%
19mph
Sunday 4/7/19 @ 9:53 AM
✅
342kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 11:3 PM
kj
rpm
%
0mph
Wednesday 4/3/19 @ 9:9 AM
340kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/2/19 @ 9:51 AM
✅
448kj
84rpm
45%
19mph
Monday 1/21/19 @ 6:7 PM
337kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 1:57 PM
✅
450kj
86rpm
45%
20mph
Monday 12/3/18 @ 9:22 PM
203kj
74rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 4:30 PM
✅
317kj
83rpm
47%
20mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
219 kj
Saturday 7/17/21
✅ 269 kj
Tuesday 5/25/21
45 min Power Zone Max Ride
Matt Wilpers
361 kj
Thursday 5/9/19
✅ 457 kj
Saturday 11/30/19
45 min Power Zone Endurance Ride
Christine D'Ercole
331 kj
Monday 5/10/21
✅ 411 kj
Saturday 3/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Saturday 11/21/20
✅ 591 kj
Saturday 9/26/20
20 min FTP Test Ride
Matt Wilpers
207 kj
Sunday 3/17/19
✅ 290 kj
Friday 5/10/19
45 min Power Zone Ride
Denis Morton
346 kj
Wednesday 5/1/19
✅ 439 kj
Tuesday 4/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Sunday 4/7/19
kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
340 kj
Wednesday 4/3/19
✅ 448 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
337 kj
Monday 1/21/19
✅ 450 kj
Monday 1/21/19
30 min Power Zone Ride
Matt Wilpers
203 kj
Monday 12/3/18
✅ 317 kj
Thursday 12/6/18