Shake and Bake
Workouts
Thursday 7/15/21 @ 3:11 PM
✅
338kj
80rpm
42%
18mph
Monday 7/19/21 @ 1:7 PM
299kj
87rpm
38%
17mph
Sunday 11/13/22 @ 11:18 AM
166kj
75rpm
38%
15mph
Thursday 12/10/20 @ 2:35 PM
✅
191kj
89rpm
36%
16mph
Saturday 9/4/21 @ 3:15 PM
✅
336kj
83rpm
41%
18mph
Wednesday 2/10/21 @ 1:55 PM
308kj
88rpm
38%
17mph
Saturday 8/21/21 @ 1:46 PM
✅
506kj
78rpm
45%
18mph
Saturday 10/3/20 @ 2:0 PM
411kj
88rpm
38%
17mph
Tuesday 8/17/21 @ 12:29 PM
✅
347kj
83rpm
38%
16mph
Wednesday 8/18/21 @ 1:5 PM
287kj
97rpm
31%
15mph
Sunday 8/15/21 @ 12:40 PM
✅
504kj
75rpm
46%
18mph
Sunday 8/8/21 @ 1:1 PM
396kj
88rpm
37%
17mph
Monday 1/20/20 @ 11:44 AM
✅
316kj
78rpm
42%
17mph
Thursday 2/4/21 @ 3:14 PM
295kj
90rpm
36%
17mph
Monday 2/22/21 @ 10:22 AM
✅
519kj
79rpm
44%
18mph
Sunday 2/28/21 @ 3:21 PM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 10:18 AM
✅
375kj
78rpm
45%
18mph
Tuesday 8/25/20 @ 2:9 PM
315kj
88rpm
38%
17mph
Wednesday 5/8/19 @ 10:6 AM
✅
230kj
82rpm
41%
18mph
Saturday 6/29/19 @ 9:39 PM
184kj
85rpm
36%
16mph
Workouts
299
kj
Monday 7/19/21
166
kj
Sunday 11/13/22
308
kj
Wednesday 2/10/21
287
kj
Wednesday 8/18/21
295
kj
Thursday 2/4/21