Shake and Bake
Workouts
Friday 8/14/20 @ 10:26 AM
✅
478kj
77rpm
44%
18mph
Saturday 4/25/20 @ 4:0 PM
404kj
84rpm
39%
17mph
Monday 9/11/23 @ 12:32 PM
260kj
75rpm
39%
16mph
Sunday 7/30/23 @ 10:46 AM
✅
271kj
80rpm
39%
16mph
Friday 1/24/20 @ 3:39 PM
✅
459kj
78rpm
44%
18mph
Sunday 10/9/22 @ 11:24 AM
358kj
83rpm
38%
16mph
Friday 9/2/22 @ 12:5 PM
253kj
75rpm
42%
16mph
Tuesday 8/30/22 @ 7:56 AM
✅
261kj
78rpm
39%
16mph
Friday 7/1/22 @ 10:40 AM
250kj
76rpm
38%
16mph
Tuesday 1/11/22 @ 8:53 AM
✅
263kj
81rpm
38%
16mph
Friday 10/15/21 @ 3:25 PM
✅
355kj
76rpm
44%
18mph
Thursday 10/14/21 @ 8:3 AM
288kj
86rpm
37%
16mph
Friday 4/30/21 @ 12:14 PM
✅
342kj
79rpm
42%
18mph
Thursday 4/29/21 @ 6:5 AM
277kj
83rpm
38%
16mph
Saturday 9/12/20 @ 11:34 AM
✅
483kj
76rpm
45%
18mph
Sunday 9/13/20 @ 10:40 AM
390kj
84rpm
39%
17mph
Thursday 12/13/18 @ 2:50 PM
211kj
80rpm
41%
17mph
Sunday 8/2/20 @ 8:38 PM
✅
246kj
78rpm
45%
18mph
Tuesday 1/28/20 @ 9:56 PM
63kj
80rpm
34%
14mph
Wednesday 12/18/19 @ 9:38 AM
✅
70kj
85rpm
33%
15mph
Workouts
260
kj
Monday 9/11/23
358
kj
Sunday 10/9/22
253
kj
Friday 9/2/22
250
kj
Friday 7/1/22
277
kj
Thursday 4/29/21
390
kj
Sunday 9/13/20
211
kj
Thursday 12/13/18