Shake and Bake
Workouts
Monday 1/25/21 @ 10:41 AM
371kj
81rpm
43%
18mph
Tuesday 1/12/21 @ 10:22 AM
✅
557kj
88rpm
48%
21mph
Wednesday 11/1/23 @ 12:37 PM
180kj
76rpm
39%
16mph
Wednesday 11/1/23 @ 9:38 AM
✅
317kj
82rpm
47%
20mph
Wednesday 7/21/21 @ 3:52 PM
334kj
84rpm
41%
18mph
Wednesday 5/26/21 @ 9:28 AM
✅
501kj
87rpm
47%
21mph
Monday 1/27/20 @ 9:4 PM
319kj
80rpm
42%
17mph
Wednesday 1/29/20 @ 10:18 AM
✅
437kj
81rpm
47%
20mph
Tuesday 4/27/21 @ 9:44 AM
355kj
79rpm
43%
18mph
Sunday 4/25/21 @ 1:37 PM
✅
516kj
89rpm
46%
21mph
Wednesday 7/24/19 @ 10:16 AM
217kj
82rpm
49%
21mph
Saturday 12/19/20 @ 7:30 PM
✅
320kj
84rpm
55%
24mph
Monday 7/29/19 @ 10:10 AM
373kj
79rpm
44%
18mph
Sunday 11/10/19 @ 3:33 PM
✅
435kj
86rpm
45%
20mph
Friday 3/1/19 @ 5:35 PM
53kj
80rpm
38%
15mph
Saturday 7/27/19 @ 4:28 PM
✅
53kj
78rpm
37%
15mph
Thursday 7/4/19 @ 7:25 PM
343kj
82rpm
43%
18mph
Thursday 7/4/19 @ 11:18 AM
✅
393kj
82rpm
45%
19mph
Friday 3/8/19 @ 6:27 PM
✅
426kj
82rpm
41%
17mph
Saturday 3/2/19 @ 5:41 PM
403kj
84rpm
40%
17mph
Workouts
334
kj
Wednesday 7/21/21
319
kj
Monday 1/27/20
343
kj
Thursday 7/4/19
403
kj
Saturday 3/2/19