Shake and Bake
Workouts
Tuesday 12/19/23 @ 1:17 PM
185kj
79rpm
38%
16mph
Thursday 1/12/23 @ 1:11 PM
✅
233kj
80rpm
43%
18mph
Monday 11/13/23 @ 1:51 PM
263kj
80rpm
38%
16mph
Monday 11/7/22 @ 12:0 PM
✅
377kj
84rpm
42%
18mph
Monday 10/23/23 @ 1:0 PM
172kj
77rpm
39%
16mph
Wednesday 6/21/23 @ 10:22 AM
✅
243kj
88rpm
40%
18mph
Sunday 9/17/23 @ 3:51 PM
261kj
74rpm
40%
16mph
Monday 1/3/22 @ 11:41 AM
✅
352kj
81rpm
43%
18mph
Saturday 12/28/19 @ 11:38 AM
320kj
82rpm
40%
17mph
Friday 2/10/23 @ 4:41 PM
✅
373kj
88rpm
41%
18mph
Wednesday 5/12/21 @ 4:2 PM
349kj
81rpm
42%
18mph
Thursday 7/29/21 @ 5:16 PM
✅
357kj
83rpm
42%
18mph
Monday 2/15/21 @ 1:13 PM
✅
550kj
81rpm
45%
19mph
Friday 2/7/20 @ 6:38 PM
477kj
80rpm
43%
18mph
Thursday 5/7/20 @ 5:22 PM
213kj
88rpm
39%
17mph
Sunday 8/30/20 @ 7:24 PM
✅
234kj
87rpm
41%
18mph
Wednesday 4/1/20 @ 9:43 AM
371kj
80rpm
44%
18mph
Thursday 4/2/20 @ 12:14 AM
✅
372kj
83rpm
42%
18mph
Friday 7/19/19 @ 10:10 AM
✅
494kj
79rpm
44%
18mph
Thursday 7/18/19 @ 10:5 AM
434kj
81rpm
41%
17mph
Workouts
185
kj
Tuesday 12/19/23
263
kj
Monday 11/13/23
172
kj
Monday 10/23/23
261
kj
Sunday 9/17/23
320
kj
Saturday 12/28/19
349
kj
Wednesday 5/12/21
213
kj
Thursday 5/7/20