Shake and Bake
Workouts
Wednesday 1/10/24 @ 9:37 PM
✅
196kj
79rpm
40%
16mph
Monday 6/26/23 @ 11:51 AM
195kj
85rpm
36%
16mph
Wednesday 12/13/23 @ 5:7 PM
183kj
79rpm
38%
16mph
Thursday 12/14/23 @ 7:36 PM
✅
192kj
86rpm
36%
16mph
Thursday 2/9/23 @ 12:58 PM
170kj
76rpm
38%
16mph
Tuesday 7/11/23 @ 11:33 AM
✅
190kj
84rpm
37%
16mph
Monday 7/20/20 @ 10:17 AM
✅
393kj
79rpm
45%
19mph
Monday 7/20/20 @ 3:10 PM
356kj
86rpm
41%
18mph
Tuesday 3/29/22 @ 3:29 PM
256kj
80rpm
36%
15mph
Monday 3/28/22 @ 11:36 AM
✅
297kj
87rpm
36%
16mph
Saturday 4/24/21 @ 11:39 AM
✅
335kj
82rpm
41%
18mph
Wednesday 4/21/21 @ 11:43 AM
312kj
85rpm
39%
17mph
Friday 7/17/20 @ 10:3 AM
✅
735kj
77rpm
45%
18mph
Sunday 7/12/20 @ 1:52 PM
663kj
82rpm
41%
18mph
Sunday 6/21/20 @ 4:19 PM
✅
257kj
83rpm
43%
18mph
Thursday 6/18/20 @ 3:34 PM
226kj
89rpm
38%
17mph
Wednesday 2/19/20 @ 9:9 PM
✅
309kj
85rpm
39%
17mph
Tuesday 2/25/20 @ 1:49 AM
285kj
87rpm
36%
17mph
Sunday 6/30/19 @ 10:6 AM
✅
350kj
83rpm
41%
18mph
Wednesday 7/3/19 @ 11:0 PM
287kj
87rpm
36%
16mph
Workouts
195
kj
Monday 6/26/23
183
kj
Wednesday 12/13/23
170
kj
Thursday 2/9/23
312
kj
Wednesday 4/21/21
663
kj
Sunday 7/12/20
285
kj
Tuesday 2/25/20