Shake and Bake
Workouts
Wednesday 1/17/24 @ 11:22 PM
214kj
76rpm
42%
17mph
Thursday 1/4/24 @ 11:31 AM
✅
246kj
73rpm
47%
18mph
Monday 7/24/23 @ 11:24 PM
205kj
76rpm
42%
17mph
Monday 7/24/23 @ 10:28 AM
✅
244kj
73rpm
46%
18mph
Wednesday 7/13/22 @ 9:36 PM
215kj
72rpm
45%
17mph
Wednesday 7/13/22 @ 10:30 AM
✅
255kj
73rpm
48%
19mph
Wednesday 10/7/20 @ 6:19 PM
236kj
80rpm
43%
18mph
Wednesday 10/7/20 @ 10:37 AM
✅
269kj
75rpm
48%
19mph
Monday 9/21/20 @ 5:52 PM
251kj
80rpm
45%
18mph
Friday 9/18/20 @ 10:32 AM
✅
271kj
70rpm
50%
19mph
Thursday 5/7/20 @ 6:53 PM
228kj
81rpm
43%
18mph
Tuesday 2/18/20 @ 11:27 AM
✅
268kj
75rpm
48%
19mph
Thursday 4/16/20 @ 7:8 PM
210kj
73rpm
44%
17mph
Wednesday 5/6/20 @ 1:0 PM
✅
285kj
74rpm
50%
19mph
Thursday 2/6/20 @ 7:19 PM
236kj
81rpm
43%
18mph
Friday 2/7/20 @ 12:14 PM
✅
262kj
74rpm
48%
19mph
Monday 10/7/19 @ 3:36 PM
383kj
79rpm
45%
19mph
Wednesday 10/9/19 @ 10:11 AM
✅
421kj
75rpm
48%
19mph
Sunday 7/14/19 @ 3:6 PM
199kj
80rpm
40%
17mph
Friday 7/26/19 @ 10:28 AM
✅
245kj
77rpm
45%
18mph