Shake and Bake
Workouts
Thursday 4/18/24 @ 5:17 PM
✅
214kj
71rpm
44%
17mph
Monday 4/8/24 @ 4:11 PM
171kj
72rpm
40%
16mph
Tuesday 2/20/24 @ 11:59 PM
✅
213kj
73rpm
43%
17mph
Friday 3/15/24 @ 5:35 PM
163kj
73rpm
40%
15mph
Tuesday 4/18/23 @ 5:17 PM
✅
202kj
72rpm
43%
17mph
Tuesday 4/25/23 @ 5:55 PM
176kj
76rpm
40%
16mph
Wednesday 1/18/23 @ 12:57 AM
✅
204kj
71rpm
43%
17mph
Tuesday 1/17/23 @ 6:58 PM
198kj
77rpm
42%
17mph
Thursday 12/8/22 @ 11:52 PM
✅
214kj
74rpm
43%
17mph
Friday 12/16/22 @ 5:20 PM
168kj
83rpm
36%
16mph
Wednesday 11/2/22 @ 5:32 PM
✅
217kj
72rpm
45%
17mph
Thursday 11/3/22 @ 4:54 PM
179kj
73rpm
41%
16mph
Monday 9/12/22 @ 6:26 PM
✅
201kj
74rpm
43%
17mph
Wednesday 8/24/22 @ 3:53 PM
180kj
74rpm
41%
16mph
Wednesday 3/2/22 @ 11:30 PM
✅
222kj
73rpm
45%
17mph
Friday 3/11/22 @ 4:33 PM
186kj
76rpm
40%
16mph
Tuesday 12/28/21 @ 8:56 PM
✅
212kj
73rpm
44%
17mph
Wednesday 12/22/21 @ 5:39 PM
200kj
71rpm
44%
17mph
Thursday 8/15/19 @ 7:51 PM
✅
365kj
81rpm
44%
19mph
Thursday 8/15/19 @ 4:35 PM
296kj
76rpm
42%
17mph
Workouts
168
kj
Friday 12/16/22