Shake and Bake
Workouts
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Thursday 3/18/21 @ 2:52 PM
425kj
84rpm
45%
19mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Friday 4/2/21 @ 1:27 PM
322kj
85rpm
47%
20mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Thursday 2/20/20 @ 4:23 PM
333kj
92rpm
37%
17mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Saturday 3/28/20 @ 4:29 PM
552kj
81rpm
45%
19mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Tuesday 4/21/20 @ 7:7 PM
542kj
83rpm
45%
19mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Sunday 4/26/20 @ 2:35 PM
260kj
88rpm
42%
19mph
Monday 4/8/19 @ 10:53 AM
✅
752kj
95rpm
52%
24mph
Sunday 1/6/19 @ 7:8 PM
434kj
86rpm
45%
19mph
Wednesday 8/22/18 @ 10:43 AM
✅
154kj
91rpm
52%
24mph
Monday 2/11/19 @ 7:7 PM
45kj
91rpm
31%
14mph
Wednesday 11/29/17 @ 10:51 AM
✅
696kj
87rpm
54%
24mph
Monday 10/15/18 @ 3:45 PM
393kj
78rpm
45%
19mph
Sunday 4/23/17 @ 2:26 PM
✅
819kj
92rpm
49%
22mph
Tuesday 11/28/17 @ 5:40 PM
422kj
82rpm
41%
17mph
Workouts
425
kj
Thursday 3/18/21
322
kj
Friday 4/2/21
333
kj
Thursday 2/20/20
552
kj
Saturday 3/28/20
260
kj
Sunday 4/26/20
434
kj
Sunday 1/6/19
422
kj
Tuesday 11/28/17