Shake and Bake
Workouts
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Tuesday 9/24/19 @ 3:5 PM
468kj
84rpm
46%
20mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Tuesday 10/12/21 @ 5:24 PM
410kj
83rpm
44%
19mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Monday 8/22/22 @ 7:25 PM
250kj
79rpm
45%
18mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Sunday 2/28/21 @ 4:32 PM
582kj
84rpm
45%
19mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Thursday 11/7/19 @ 3:43 PM
458kj
86rpm
45%
20mph
Tuesday 3/19/19 @ 9:52 AM
✅
730kj
96rpm
51%
24mph
Tuesday 11/13/18 @ 3:24 PM
429kj
91rpm
43%
20mph
Saturday 2/9/19 @ 1:34 PM
✅
981kj
94rpm
52%
24mph
Tuesday 2/13/18 @ 4:33 PM
527kj
85rpm
44%
19mph
Wednesday 2/6/19 @ 3:15 PM
✅
726kj
96rpm
51%
24mph
Wednesday 9/12/18 @ 2:5 PM
467kj
96rpm
42%
20mph
Monday 11/5/18 @ 10:42 AM
✅
731kj
96rpm
51%
24mph
Monday 11/5/18 @ 4:52 PM
374kj
87rpm
38%
17mph
Saturday 6/23/18 @ 4:41 PM
✅
901kj
92rpm
51%
23mph
Tuesday 8/7/18 @ 3:23 PM
543kj
84rpm
45%
19mph
Workouts
250
kj
Monday 8/22/22
458
kj
Thursday 11/7/19
429
kj
Tuesday 11/13/18
527
kj
Tuesday 2/13/18
543
kj
Tuesday 8/7/18