Shake and Bake
Workouts
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Saturday 3/6/21 @ 5:30 PM
653kj
91rpm
38%
18mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
Wednesday 10/26/22 @ 11:32 AM
291kj
73rpm
52%
20mph
Friday 7/22/22 @ 10:50 AM
✅
972kj
85rpm
55%
24mph
Friday 9/30/22 @ 9:59 AM
475kj
91rpm
39%
18mph
Tuesday 7/26/22 @ 10:16 AM
✅
1459kj
85rpm
55%
24mph
Saturday 7/23/22 @ 11:26 AM
698kj
100rpm
37%
18mph
Wednesday 6/22/22 @ 9:56 AM
✅
736kj
88rpm
54%
24mph
Wednesday 6/22/22 @ 9:57 AM
370kj
91rpm
40%
18mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Wednesday 10/6/21 @ 10:0 AM
353kj
99rpm
37%
18mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Thursday 11/18/21 @ 12:15 PM
346kj
99rpm
37%
18mph
Sunday 10/17/21 @ 12:18 PM
✅
471kj
87rpm
54%
24mph
Wednesday 9/29/21 @ 1:46 PM
209kj
100rpm
35%
17mph
Wednesday 5/26/21 @ 10:0 AM
✅
451kj
90rpm
52%
23mph
Tuesday 6/15/21 @ 5:47 PM
227kj
100rpm
36%
18mph
Thursday 8/27/20 @ 11:56 AM
✅
470kj
89rpm
52%
24mph
Thursday 8/27/20 @ 11:59 AM
203kj
87rpm
39%
17mph
Workouts
653
kj
Saturday 3/6/21
475
kj
Friday 9/30/22
698
kj
Saturday 7/23/22
353
kj
Wednesday 10/6/21
346
kj
Thursday 11/18/21
209
kj
Wednesday 9/29/21
227
kj
Tuesday 6/15/21
203
kj
Thursday 8/27/20