Shake and Bake

Workouts

Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 11:7 AM
278kj
81rpm
38%
16mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/21/20 @ 12:8 PM
302kj
85rpm
39%
17mph
Saturday 8/17/19 @ 2:56 PM
✅
324kj
91rpm
53%
24mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 7/26/19 @ 11:52 PM
103kj
84rpm
35%
15mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 8:58 PM
390kj
84rpm
38%
17mph
Monday 10/14/19 @ 10:47 AM
✅
489kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 10:44 AM
147kj
80rpm
35%
15mph
Tuesday 10/11/22 @ 10:40 AM
✅
470kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/11/22 @ 10:16 PM
132kj
82rpm
33%
14mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 11:16 PM
325kj
83rpm
40%
17mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 11:11 AM
219kj
74rpm
37%
15mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 9:59 PM
423kj
82rpm
40%
17mph
Friday 7/5/19 @ 11:57 AM
✅
704kj
95rpm
51%
24mph
45 min 90s Ride
Matt Wilpers
Sunday 7/7/19 @ 1:6 PM
204kj
69rpm
38%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Thursday 12/29/22
278 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 714 kj
Thursday 10/28/21
302 kj
Friday 8/21/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 324 kj
Saturday 8/17/19
103 kj
Friday 7/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 994 kj
Saturday 4/4/20
390 kj
Friday 4/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Monday 10/14/19
147 kj
Wednesday 10/30/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 470 kj
Tuesday 10/11/22
132 kj
Tuesday 10/11/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 701 kj
Friday 3/4/22
325 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Thursday 4/15/21
219 kj
Friday 8/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 984 kj
Saturday 2/29/20
423 kj
Wednesday 7/8/20
45 min 90s Ride
Matt Wilpers
✅ 704 kj
Friday 7/5/19
204 kj
Sunday 7/7/19