Shake and Bake
Workouts
Monday 1/15/24 @ 1:2 PM
✅
475kj
84rpm
55%
24mph
Saturday 9/10/22 @ 7:57 PM
337kj
92rpm
45%
21mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Wednesday 3/23/22 @ 12:14 AM
509kj
85rpm
48%
21mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Thursday 5/28/20 @ 1:21 PM
296kj
87rpm
44%
20mph
Friday 10/23/20 @ 12:48 PM
✅
475kj
89rpm
53%
24mph
Tuesday 11/29/22 @ 12:2 AM
264kj
88rpm
42%
19mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Sunday 2/28/21 @ 6:46 PM
1029kj
87rpm
47%
21mph
Friday 7/22/22 @ 10:50 AM
✅
972kj
85rpm
55%
24mph
Sunday 10/2/22 @ 3:45 PM
615kj
84rpm
47%
20mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Saturday 7/23/22 @ 9:2 PM
478kj
92rpm
44%
20mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Tuesday 10/5/21 @ 1:25 AM
506kj
84rpm
49%
21mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Thursday 11/18/21 @ 11:42 PM
518kj
90rpm
47%
21mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Monday 1/18/21 @ 9:7 PM
490kj
82rpm
49%
21mph
Workouts
509
kj
Wednesday 3/23/22
296
kj
Thursday 5/28/20
1029
kj
Sunday 2/28/21
615
kj
Sunday 10/2/22
478
kj
Saturday 7/23/22
506
kj
Tuesday 10/5/21
518
kj
Thursday 11/18/21
490
kj
Monday 1/18/21