Shake and Bake
Workouts
Monday 7/31/23 @ 1:11 PM
✅
458kj
82rpm
55%
23mph
Tuesday 9/12/23 @ 12:1 AM
244kj
85rpm
41%
18mph
Wednesday 9/13/23 @ 10:45 AM
✅
460kj
86rpm
53%
23mph
Wednesday 9/13/23 @ 1:39 AM
261kj
86rpm
42%
19mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Tuesday 4/20/21 @ 12:6 AM
417kj
86rpm
44%
19mph
Saturday 9/24/22 @ 10:30 AM
✅
723kj
86rpm
54%
24mph
Thursday 11/23/23 @ 1:19 AM
423kj
84rpm
43%
19mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Wednesday 12/14/22 @ 12:12 AM
233kj
85rpm
41%
18mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Sunday 12/13/20 @ 1:19 AM
232kj
87rpm
41%
18mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Monday 5/17/21 @ 1:32 AM
260kj
86rpm
43%
19mph
Sunday 1/26/20 @ 11:18 AM
✅
488kj
91rpm
52%
24mph
Friday 12/11/20 @ 4:47 AM
245kj
86rpm
41%
18mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Tuesday 11/23/21 @ 4:8 AM
616kj
84rpm
46%
20mph
Saturday 10/23/21 @ 9:55 AM
✅
901kj
89rpm
52%
23mph
Friday 10/22/21 @ 8:11 PM
539kj
85rpm
43%
19mph
Workouts
244
kj
Tuesday 9/12/23
261
kj
Wednesday 9/13/23
417
kj
Tuesday 4/20/21
233
kj
Wednesday 12/14/22
232
kj
Sunday 12/13/20
260
kj
Monday 5/17/21
616
kj
Tuesday 11/23/21
539
kj
Friday 10/22/21