Shake and Bake

Workouts

Tuesday 4/14/20 @ 10:49 AM
βœ…
736kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 8:4 PM
263kj
79rpm
38%
16mph
Saturday 2/15/20 @ 11:2 AM
βœ…
494kj
91rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/14/19 @ 6:0 PM
kj
rpm
%
0mph
Monday 8/30/21 @ 10:54 AM
βœ…
461kj
88rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 3:21 PM
170kj
80rpm
37%
16mph
Wednesday 5/1/19 @ 2:24 PM
βœ…
763kj
98rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 6/30/19 @ 9:52 PM
267kj
76rpm
39%
16mph
Saturday 6/8/19 @ 1:10 PM
βœ…
984kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 5:31 PM
361kj
77rpm
39%
16mph
Tuesday 6/12/18 @ 3:3 PM
βœ…
144kj
84rpm
53%
23mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/12/19 @ 8:52 PM
24kj
63rpm
29%
10mph
Saturday 2/2/19 @ 5:41 PM
βœ…
962kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/2/19 @ 5:42 PM
332kj
78rpm
37%
15mph
Saturday 10/13/18 @ 9:56 AM
βœ…
720kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 7:58 PM
225kj
79rpm
36%
15mph
Friday 12/8/17 @ 4:17 PM
βœ…
470kj
89rpm
53%
24mph
30 min 80s Ride
Matt Wilpers
Tuesday 11/28/17 @ 8:27 PM
153kj
72rpm
40%
15mph
Saturday 2/17/18 @ 10:55 AM
βœ…
690kj
93rpm
51%
24mph
45 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 10:51 AM
283kj
71rpm
43%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 736 kj
Tuesday 4/14/20
263 kj
Wednesday 1/22/20
30 min Power Zone Ride
Matt Wilpers
βœ… 494 kj
Saturday 2/15/20
kj
Monday 10/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 461 kj
Monday 8/30/21
170 kj
Sunday 2/14/21
45 min Power Zone Ride
Denis Morton
βœ… 763 kj
Wednesday 5/1/19
267 kj
Sunday 6/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 984 kj
Saturday 6/8/19
361 kj
Saturday 6/1/19
10 min Low Impact Ride
Matt Wilpers
βœ… 144 kj
Tuesday 6/12/18
24 kj
Tuesday 2/12/19
60 min Power Zone Ride
Matt Wilpers
βœ… 962 kj
Saturday 2/2/19
332 kj
Saturday 2/2/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 720 kj
Saturday 10/13/18
225 kj
Tuesday 1/8/19
30 min 80s Ride
Matt Wilpers
βœ… 470 kj
Friday 12/8/17
153 kj
Tuesday 11/28/17
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 690 kj
Saturday 2/17/18
283 kj
Saturday 2/17/18