Shake and Bake

Workouts

Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 6:18 PM
421kj
81rpm
45%
19mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 4:31 PM
480kj
79rpm
49%
20mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 11:11 PM
718kj
76rpm
52%
21mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 6:34 PM
473kj
82rpm
47%
20mph
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/26/21 @ 9:8 PM
294kj
82rpm
46%
19mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 9:36 PM
699kj
76rpm
51%
21mph
Saturday 8/7/21 @ 11:55 AM
✅
941kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 12:0 PM
658kj
74rpm
51%
20mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 7:12 PM
454kj
79rpm
47%
19mph
Wednesday 3/11/20 @ 11:19 AM
✅
501kj
89rpm
54%
24mph
30 min Women of Rock Ride
Emma Lovewell
Thursday 3/5/20 @ 2:28 PM
356kj
77rpm
52%
21mph
Monday 1/13/20 @ 3:26 PM
✅
325kj
90rpm
53%
24mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 1/13/20 @ 3:28 PM
209kj
84rpm
46%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 725 kj
Monday 6/20/22
421 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 695 kj
Monday 4/19/21
480 kj
Tuesday 4/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 977 kj
Saturday 1/11/20
718 kj
Thursday 5/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 727 kj
Friday 9/6/19
473 kj
Thursday 8/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 457 kj
Saturday 12/4/21
294 kj
Friday 2/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 958 kj
Sunday 10/4/20
699 kj
Sunday 8/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 941 kj
Saturday 8/7/21
658 kj
Saturday 8/7/21
45 min Power Zone Ride
Denis Morton
✅ 753 kj
Saturday 3/21/20
454 kj
Tuesday 9/22/20
30 min Women of Rock Ride
Emma Lovewell
✅ 501 kj
Wednesday 3/11/20
356 kj
Thursday 3/5/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 325 kj
Monday 1/13/20
209 kj
Monday 1/13/20