Shake and Bake
Workouts
Friday 3/24/23 @ 12:36 PM
✅
466kj
84rpm
54%
24mph
Wednesday 12/15/21 @ 5:50 PM
263kj
80rpm
45%
19mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Wednesday 10/13/21 @ 3:11 PM
398kj
75rpm
47%
19mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Monday 7/4/22 @ 6:2 PM
424kj
80rpm
46%
19mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Friday 10/22/21 @ 10:14 PM
264kj
77rpm
46%
19mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Friday 2/26/21 @ 4:15 PM
589kj
75rpm
49%
19mph
Tuesday 3/19/19 @ 9:52 AM
✅
730kj
96rpm
51%
24mph
Wednesday 11/14/18 @ 8:18 PM
446kj
83rpm
46%
20mph
Saturday 2/9/19 @ 1:34 PM
✅
981kj
94rpm
52%
24mph
Tuesday 2/5/19 @ 6:39 PM
645kj
79rpm
49%
20mph
Wednesday 2/6/19 @ 3:15 PM
✅
726kj
96rpm
51%
24mph
Wednesday 2/6/19 @ 7:32 PM
464kj
79rpm
48%
20mph
Monday 11/12/18 @ 10:45 AM
✅
720kj
95rpm
51%
24mph
Tuesday 11/13/18 @ 6:28 PM
420kj
80rpm
44%
18mph
Monday 11/5/18 @ 10:42 AM
✅
731kj
96rpm
51%
24mph
Tuesday 11/6/18 @ 6:49 PM
427kj
79rpm
46%
19mph
Workouts
263
kj
Wednesday 12/15/21
264
kj
Friday 10/22/21
446
kj
Wednesday 11/14/18
645
kj
Tuesday 2/5/19
420
kj
Tuesday 11/13/18