Shake and Bake

Workouts

Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/3/21 @ 9:55 AM
469kj
82rpm
45%
19mph
Thursday 3/3/22 @ 10:43 AM
✅
719kj
88rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/13/22 @ 10:5 AM
407kj
81rpm
43%
18mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 1:49 PM
478kj
85rpm
46%
20mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/2/20 @ 12:9 PM
370kj
86rpm
41%
18mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:56 AM
437kj
84rpm
45%
20mph
Wednesday 3/16/22 @ 9:57 AM
✅
661kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/16/22 @ 9:56 AM
489kj
84rpm
47%
20mph
Wednesday 9/8/21 @ 9:58 AM
✅
437kj
89rpm
51%
23mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 9/8/21 @ 9:55 AM
294kj
84rpm
45%
19mph
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 10:3 AM
470kj
78rpm
45%
19mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 11:50 AM
686kj
81rpm
49%
21mph
Sunday 2/24/19 @ 3:55 PM
✅
448kj
90rpm
51%
23mph
30 min Motown Ride
Alex Toussaint
Wednesday 4/8/20 @ 9:29 PM
267kj
85rpm
44%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 724 kj
Friday 6/25/21
469 kj
Tuesday 8/3/21
45 min Power Zone Ride
Denis Morton
✅ 719 kj
Thursday 3/3/22
407 kj
Tuesday 9/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 697 kj
Wednesday 6/16/21
478 kj
Sunday 7/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 738 kj
Sunday 2/9/20
370 kj
Thursday 7/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 727 kj
Friday 9/6/19
437 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 661 kj
Wednesday 3/16/22
489 kj
Wednesday 3/16/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 437 kj
Wednesday 9/8/21
294 kj
Wednesday 9/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 734 kj
Monday 8/16/21
470 kj
Tuesday 8/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 960 kj
Saturday 10/17/20
686 kj
Thursday 2/25/21
30 min Motown Ride
Alex Toussaint
✅ 448 kj
Sunday 2/24/19
267 kj
Wednesday 4/8/20