Shake and Bake

Workouts

Saturday 3/7/20 @ 1:57 PM
✅
746kj
89rpm
53%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 5/13/20 @ 12:9 AM
37kj
93rpm
30%
14mph
Saturday 3/14/20 @ 11:5 AM
✅
776kj
90rpm
54%
25mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 2:25 AM
393kj
75rpm
46%
18mph
Thursday 10/3/19 @ 10:46 AM
✅
739kj
93rpm
52%
24mph
45 min Intervals & Arms Ride
Matt Wilpers
Wednesday 8/29/18 @ 11:19 PM
324kj
72rpm
44%
17mph
Saturday 3/23/19 @ 1:21 PM
✅
981kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 10:27 PM
452kj
75rpm
43%
17mph
Saturday 3/23/19 @ 10:10 AM
✅
733kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 2:23 AM
336kj
81rpm
42%
18mph
Tuesday 12/11/18 @ 10:59 AM
✅
734kj
91rpm
52%
24mph
45 min Tabata Ride
Robin Arzón
Monday 1/14/19 @ 1:44 AM
390kj
78rpm
43%
18mph
Saturday 10/27/18 @ 1:2 PM
✅
930kj
94rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/30/18 @ 3:45 AM
477kj
81rpm
43%
18mph
Monday 4/16/18 @ 3:27 PM
✅
475kj
91rpm
53%
24mph
30 min HIIT Ride
Denis Morton
Tuesday 9/11/18 @ 10:34 PM
261kj
82rpm
44%
18mph
Sunday 9/2/18 @ 11:26 AM
✅
660kj
89rpm
52%
23mph
45 min Classic Rock Ride
Matt Wilpers
Wednesday 9/5/18 @ 4:9 AM
303kj
76rpm
41%
16mph
Monday 8/20/18 @ 9:56 AM
✅
677kj
91rpm
51%
23mph
45 min Pop Ride
Denis Morton
Wednesday 8/22/18 @ 3:35 AM
368kj
78rpm
44%
18mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 746 kj
Saturday 3/7/20
37 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 776 kj
Saturday 3/14/20
393 kj
Wednesday 6/19/19
45 min Intervals & Arms Ride
Matt Wilpers
✅ 739 kj
Thursday 10/3/19
324 kj
Wednesday 8/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 981 kj
Saturday 3/23/19
452 kj
Friday 3/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 733 kj
Saturday 3/23/19
336 kj
Thursday 3/21/19
45 min Tabata Ride
Robin Arzón
✅ 734 kj
Tuesday 12/11/18
390 kj
Monday 1/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 930 kj
Saturday 10/27/18
477 kj
Tuesday 10/30/18
30 min HIIT Ride
Denis Morton
✅ 475 kj
Monday 4/16/18
261 kj
Tuesday 9/11/18
45 min Classic Rock Ride
Matt Wilpers
✅ 660 kj
Sunday 9/2/18
303 kj
Wednesday 9/5/18
45 min Pop Ride
Denis Morton
✅ 677 kj
Monday 8/20/18
368 kj
Wednesday 8/22/18