Shake and Bake
Workouts
Monday 1/15/24 @ 1:2 PM
✅
475kj
84rpm
55%
24mph
Monday 9/12/22 @ 9:51 PM
238kj
79rpm
43%
18mph
Tuesday 11/7/23 @ 10:52 AM
✅
469kj
88rpm
53%
24mph
Sunday 12/10/23 @ 7:9 PM
12kj
37rpm
33%
6mph
Monday 4/5/21 @ 1:47 PM
✅
471kj
87rpm
53%
24mph
Friday 11/24/23 @ 10:19 PM
224kj
80rpm
41%
17mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Wednesday 9/2/20 @ 5:39 PM
343kj
85rpm
41%
18mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Sunday 5/10/20 @ 7:55 PM
702kj
81rpm
43%
18mph
Friday 6/7/19 @ 12:13 PM
✅
746kj
95rpm
52%
24mph
Wednesday 8/28/19 @ 11:15 AM
340kj
83rpm
41%
18mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Saturday 3/6/21 @ 9:30 PM
754kj
83rpm
43%
19mph
Friday 6/14/19 @ 1:55 PM
✅
462kj
92rpm
51%
24mph
Thursday 10/29/20 @ 10:4 PM
249kj
80rpm
44%
18mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Friday 9/25/20 @ 7:4 PM
509kj
82rpm
44%
19mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
Friday 11/1/19 @ 4:48 PM
233kj
81rpm
43%
18mph
Workouts
12
kj
Sunday 12/10/23
224
kj
Friday 11/24/23
343
kj
Wednesday 9/2/20
702
kj
Sunday 5/10/20
754
kj
Saturday 3/6/21