Shake and Bake
Workouts
Thursday 8/11/22 @ 10:13 AM
✅
719kj
86rpm
54%
24mph
Tuesday 8/2/22 @ 2:56 PM
370kj
81rpm
44%
18mph
Thursday 8/10/23 @ 11:49 AM
✅
434kj
83rpm
53%
23mph
Tuesday 6/6/23 @ 3:4 PM
225kj
81rpm
41%
17mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Monday 5/25/20 @ 2:38 PM
563kj
85rpm
44%
19mph
Sunday 12/25/22 @ 1:1 PM
✅
485kj
87rpm
54%
24mph
Sunday 11/6/22 @ 2:25 PM
237kj
84rpm
42%
18mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Friday 6/28/19 @ 3:12 PM
321kj
85rpm
47%
20mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Wednesday 8/24/22 @ 6:45 PM
380kj
81rpm
44%
19mph
Monday 3/30/20 @ 11:21 AM
✅
518kj
89rpm
54%
24mph
Sunday 3/22/20 @ 2:14 PM
301kj
88rpm
44%
20mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Wednesday 3/20/19 @ 12:7 AM
106kj
97rpm
42%
20mph
Thursday 3/14/19 @ 3:27 PM
✅
493kj
96rpm
51%
24mph
Thursday 3/14/19 @ 3:21 PM
348kj
93rpm
45%
21mph
Saturday 2/24/18 @ 4:28 PM
✅
681kj
92rpm
51%
23mph
Friday 2/23/18 @ 9:37 PM
458kj
75rpm
50%
20mph
Workouts
370
kj
Tuesday 8/2/22
225
kj
Tuesday 6/6/23
563
kj
Monday 5/25/20
237
kj
Sunday 11/6/22
321
kj
Friday 6/28/19
380
kj
Wednesday 8/24/22