Shake and Bake

Workouts

Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 12:25 AM
427kj
80rpm
46%
19mph
Friday 6/7/19 @ 12:13 PM
✅
746kj
95rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/27/19 @ 12:58 PM
360kj
80rpm
42%
17mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 6:41 PM
812kj
77rpm
47%
19mph
Sunday 8/21/22 @ 10:48 AM
✅
974kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/8/21 @ 11:4 PM
528kj
77rpm
46%
19mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 12:30 AM
445kj
79rpm
48%
20mph
Sunday 10/17/21 @ 12:18 PM
✅
471kj
87rpm
54%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/26/21 @ 11:39 PM
241kj
89rpm
40%
18mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 7:18 PM
631kj
82rpm
47%
20mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 8:46 PM
253kj
78rpm
46%
19mph
Friday 4/19/19 @ 3:3 PM
✅
152kj
90rpm
52%
23mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/30/19 @ 1:18 AM
57kj
75rpm
40%
16mph
Sunday 8/5/18 @ 2:0 PM
✅
934kj
93rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/21/18 @ 11:18 PM
395kj
75rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 714 kj
Thursday 10/28/21
427 kj
Friday 9/4/20
45 min Power Zone Ride
Denis Morton
✅ 746 kj
Friday 6/7/19
360 kj
Tuesday 8/27/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1483 kj
Saturday 4/27/19
812 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 974 kj
Sunday 8/21/22
528 kj
Sunday 8/8/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 736 kj
Tuesday 7/20/21
445 kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 471 kj
Sunday 10/17/21
241 kj
Sunday 9/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 967 kj
Monday 8/17/20
631 kj
Saturday 9/26/20
30 min Halloween Ride
Matt Wilpers
✅ 511 kj
Wednesday 10/30/19
253 kj
Thursday 10/31/19
10 min Low Impact Ride
Matt Wilpers
✅ 152 kj
Friday 4/19/19
57 kj
Tuesday 4/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 934 kj
Sunday 8/5/18
395 kj
Friday 12/21/18