Shake and Bake
Workouts
Saturday 12/9/23 @ 12:32 PM
693kj
84rpm
53%
23mph
Thursday 1/11/24 @ 2:12 PM
✅
702kj
64rpm
54%
19mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Monday 10/30/23 @ 1:18 PM
398kj
68rpm
50%
19mph
Wednesday 10/18/23 @ 11:37 AM
✅
911kj
83rpm
54%
23mph
Sunday 2/20/22 @ 6:32 PM
416kj
75rpm
43%
17mph
Monday 6/5/23 @ 10:16 AM
✅
739kj
86rpm
54%
24mph
Tuesday 12/20/22 @ 2:12 PM
403kj
76rpm
47%
19mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Sunday 5/23/21 @ 3:51 PM
252kj
78rpm
44%
18mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Sunday 1/15/23 @ 5:20 PM
390kj
76rpm
46%
19mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Monday 7/13/20 @ 4:34 PM
175kj
83rpm
38%
16mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Monday 7/13/20 @ 5:14 PM
184kj
77rpm
40%
16mph
Friday 7/10/20 @ 11:40 AM
✅
232kj
89rpm
53%
24mph
Wednesday 9/1/21 @ 10:34 PM
100kj
62rpm
46%
16mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Friday 3/26/21 @ 1:32 PM
570kj
80rpm
46%
19mph
Workouts
693
kj
Saturday 12/9/23
398
kj
Monday 10/30/23
416
kj
Sunday 2/20/22
403
kj
Tuesday 12/20/22
252
kj
Sunday 5/23/21
390
kj
Sunday 1/15/23
175
kj
Monday 7/13/20
184
kj
Monday 7/13/20
570
kj
Friday 3/26/21