Shake and Bake
Workouts
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Monday 1/2/23 @ 3:55 PM
214kj
84rpm
40%
17mph
Thursday 9/28/23 @ 10:46 AM
✅
676kj
84rpm
53%
23mph
Saturday 11/25/23 @ 2:43 PM
318kj
83rpm
40%
17mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Sunday 4/30/23 @ 5:36 PM
322kj
85rpm
39%
17mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Saturday 8/15/20 @ 1:42 PM
320kj
85rpm
39%
17mph
Wednesday 3/8/23 @ 11:40 AM
✅
685kj
87rpm
52%
23mph
Thursday 3/9/23 @ 3:4 PM
306kj
88rpm
38%
17mph
Saturday 2/4/23 @ 11:23 AM
✅
1160kj
87rpm
53%
24mph
Saturday 2/4/23 @ 3:49 PM
527kj
86rpm
39%
17mph
Thursday 7/1/21 @ 9:21 AM
✅
474kj
90rpm
52%
24mph
Sunday 6/20/21 @ 2:23 PM
252kj
87rpm
42%
19mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
Thursday 2/25/21 @ 1:59 PM
513kj
88rpm
41%
19mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Tuesday 9/1/20 @ 10:47 PM
212kj
93rpm
37%
17mph
Saturday 12/22/18 @ 11:53 AM
✅
467kj
89rpm
52%
24mph
Saturday 12/22/18 @ 7:28 PM
267kj
85rpm
44%
19mph
Workouts
214
kj
Monday 1/2/23
318
kj
Saturday 11/25/23
322
kj
Sunday 4/30/23
320
kj
Saturday 8/15/20
306
kj
Thursday 3/9/23
527
kj
Saturday 2/4/23
212
kj
Tuesday 9/1/20
267
kj
Saturday 12/22/18