Shake and Bake

Workouts

Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 3:32 PM
564kj
90rpm
43%
19mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 4:6 PM
392kj
84rpm
44%
19mph
Tuesday 10/1/19 @ 1:33 PM
✅
736kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/29/19 @ 8:47 PM
414kj
89rpm
43%
19mph
Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 12:58 AM
282kj
90rpm
42%
19mph
Friday 1/28/22 @ 12:6 PM
✅
460kj
88rpm
53%
23mph
30 min Power Zone Ride
Denis Morton
Sunday 3/27/22 @ 6:55 PM
249kj
87rpm
41%
18mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 6/14/21 @ 5:52 PM
215kj
85rpm
38%
17mph
Monday 4/22/19 @ 9:51 AM
✅
747kj
95rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/24/19 @ 10:5 PM
376kj
93rpm
39%
18mph
Thursday 3/14/19 @ 9:56 AM
✅
719kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/16/19 @ 2:50 PM
296kj
82rpm
40%
17mph
Sunday 2/24/19 @ 11:43 AM
✅
695kj
92rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/13/19 @ 2:22 PM
268kj
79rpm
39%
16mph
Thursday 2/28/19 @ 12:58 PM
✅
700kj
93rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/2/19 @ 3:33 PM
266kj
83rpm
37%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 957 kj
Saturday 11/16/19
564 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 705 kj
Wednesday 11/8/23
392 kj
Tuesday 12/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Tuesday 10/1/19
414 kj
Sunday 9/29/19
30 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Saturday 6/29/19
282 kj
Tuesday 9/17/19
30 min Power Zone Ride
Denis Morton
✅ 460 kj
Friday 1/28/22
249 kj
Sunday 3/27/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Sunday 9/6/20
215 kj
Monday 6/14/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 747 kj
Monday 4/22/19
376 kj
Wednesday 4/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 719 kj
Thursday 3/14/19
296 kj
Saturday 3/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 695 kj
Sunday 2/24/19
268 kj
Wednesday 3/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 700 kj
Thursday 2/28/19
266 kj
Saturday 3/2/19