Shake and Bake

Workouts

Wednesday 10/5/22 @ 9:56 AM
477kj
88rpm
54%
24mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 2:4 AM
391kj
88rpm
50%
22mph
Sunday 12/8/19 @ 3:5 PM
980kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 2:2 AM
825kj
93rpm
49%
23mph
Thursday 4/9/20 @ 10:0 AM
746kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/10/19 @ 2:19 AM
597kj
90rpm
49%
22mph
Friday 9/9/22 @ 11:8 AM
937kj
85rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/10/22 @ 11:50 PM
826kj
82rpm
53%
23mph
Wednesday 12/4/19 @ 10:53 AM
729kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/1/19 @ 1:52 AM
595kj
95rpm
47%
22mph
Tuesday 6/15/21 @ 10:24 AM
481kj
91rpm
52%
24mph
30 min Power Zone Ride
Christine D'Ercole
Friday 5/8/20 @ 2:20 AM
420kj
91rpm
50%
23mph
Saturday 6/5/21 @ 9:52 AM
966kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 2:28 AM
845kj
80rpm
55%
23mph
Saturday 8/3/19 @ 11:9 AM
725kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/13/20 @ 2:5 AM
607kj
91rpm
49%
22mph
Wednesday 8/19/20 @ 11:57 AM
441kj
89rpm
52%
23mph
30 min Low Impact Ride
Matt Wilpers
Sunday 8/23/20 @ 2:25 AM
263kj
86rpm
43%
19mph
Monday 4/29/19 @ 9:53 AM
757kj
95rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 6:1 PM
563kj
90rpm
47%
21mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
477 kj
Wednesday 10/5/22
391 kj
Tuesday 5/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
980 kj
Sunday 12/8/19
825 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
746 kj
Thursday 4/9/20
597 kj
Tuesday 12/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
937 kj
Friday 9/9/22
826 kj
Thursday 2/10/22
45 min Power Zone Endurance Ride
Denis Morton
729 kj
Wednesday 12/4/19
595 kj
Sunday 12/1/19
30 min Power Zone Ride
Christine D'Ercole
481 kj
Tuesday 6/15/21
420 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
966 kj
Saturday 6/5/21
845 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Denis Morton
725 kj
Saturday 8/3/19
607 kj
Tuesday 10/13/20
30 min Low Impact Ride
Matt Wilpers
441 kj
Wednesday 8/19/20
263 kj
Sunday 8/23/20
45 min Power Zone Max Ride
Matt Wilpers
757 kj
Monday 4/29/19
563 kj
Monday 4/29/19