Shake and Bake
Workouts
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Thursday 8/19/21 @ 1:6 PM
355kj
90rpm
47%
21mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Friday 1/24/20 @ 1:35 PM
756kj
79rpm
53%
22mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Sunday 2/26/23 @ 11:32 PM
271kj
70rpm
46%
18mph
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
Friday 10/22/21 @ 2:30 PM
553kj
87rpm
47%
21mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Saturday 1/21/23 @ 4:54 PM
515kj
82rpm
49%
21mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Sunday 2/13/22 @ 7:5 PM
777kj
86rpm
50%
22mph
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
Friday 7/19/19 @ 5:15 PM
kj
rpm
%
0mph
Friday 3/8/19 @ 10:57 AM
✅
741kj
96rpm
51%
24mph
Monday 11/12/18 @ 4:27 PM
448kj
83rpm
46%
19mph
Monday 6/4/18 @ 3:26 PM
✅
438kj
91rpm
51%
23mph
Monday 6/18/18 @ 2:2 AM
275kj
76rpm
48%
19mph
Monday 4/16/18 @ 11:55 AM
✅
719kj
94rpm
51%
24mph
Saturday 4/28/18 @ 6:36 PM
533kj
80rpm
51%
21mph
Workouts
355
kj
Thursday 8/19/21
756
kj
Friday 1/24/20
515
kj
Saturday 1/21/23
777
kj
Sunday 2/13/22
kj
Friday 7/19/19
533
kj
Saturday 4/28/18