Shake and Bake
Workouts
Sunday 11/27/22 @ 11:11 AM
✅
720kj
88rpm
53%
24mph
Monday 1/30/23 @ 10:38 AM
467kj
77rpm
48%
20mph
Tuesday 10/10/23 @ 9:49 AM
✅
950kj
87rpm
53%
24mph
Sunday 8/27/23 @ 4:12 PM
630kj
81rpm
48%
20mph
Saturday 7/8/23 @ 11:56 AM
✅
632kj
82rpm
53%
23mph
Friday 7/21/23 @ 10:4 AM
412kj
80rpm
45%
19mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Thursday 1/19/23 @ 10:47 AM
283kj
81rpm
45%
19mph
Sunday 2/23/20 @ 11:15 AM
✅
747kj
91rpm
53%
24mph
Friday 10/14/22 @ 9:25 AM
492kj
85rpm
46%
20mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Monday 12/5/22 @ 10:9 AM
485kj
75rpm
49%
19mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Monday 11/14/22 @ 12:1 PM
479kj
87rpm
45%
20mph
Friday 5/20/22 @ 10:39 AM
✅
699kj
84rpm
55%
24mph
Sunday 9/4/22 @ 12:37 PM
489kj
84rpm
48%
20mph
Saturday 7/16/22 @ 11:39 AM
✅
944kj
82rpm
56%
24mph
Sunday 6/26/22 @ 9:36 AM
597kj
90rpm
43%
19mph
Tuesday 3/22/22 @ 10:32 AM
✅
719kj
88rpm
53%
24mph
Monday 3/28/22 @ 8:55 AM
467kj
96rpm
41%
20mph
Workouts
630
kj
Sunday 8/27/23
412
kj
Friday 7/21/23
283
kj
Thursday 1/19/23
492
kj
Friday 10/14/22
489
kj
Sunday 9/4/22