Shake and Bake
Workouts
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Wednesday 1/19/22 @ 7:45 PM
367kj
80rpm
44%
18mph
Wednesday 12/14/22 @ 11:55 AM
✅
712kj
87rpm
53%
24mph
Sunday 12/11/22 @ 9:19 PM
305kj
78rpm
41%
17mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Tuesday 9/1/20 @ 1:57 PM
217kj
81rpm
41%
17mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Saturday 1/30/21 @ 12:57 PM
491kj
84rpm
42%
18mph
Monday 8/9/21 @ 12:32 PM
✅
470kj
88rpm
53%
24mph
Friday 7/1/22 @ 9:10 PM
208kj
81rpm
39%
17mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Tuesday 6/1/21 @ 3:20 PM
343kj
83rpm
40%
17mph
Wednesday 9/22/21 @ 9:58 AM
✅
473kj
88rpm
53%
24mph
Thursday 12/8/22 @ 5:16 PM
207kj
78rpm
38%
16mph
Monday 1/18/21 @ 10:58 AM
✅
464kj
90rpm
52%
23mph
Tuesday 7/12/22 @ 8:20 PM
199kj
80rpm
38%
16mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Saturday 9/26/20 @ 11:54 AM
476kj
88rpm
40%
18mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Saturday 7/18/20 @ 3:32 PM
638kj
83rpm
40%
17mph
Workouts
305
kj
Sunday 12/11/22
217
kj
Tuesday 9/1/20
491
kj
Saturday 1/30/21
207
kj
Thursday 12/8/22
476
kj
Saturday 9/26/20
638
kj
Saturday 7/18/20