Shake and Bake
Workouts
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Sunday 7/25/21 @ 12:6 PM
397kj
81rpm
40%
17mph
Saturday 12/7/19 @ 4:13 PM
✅
492kj
90rpm
53%
24mph
Wednesday 12/4/19 @ 10:48 AM
153kj
82rpm
34%
15mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Thursday 1/2/20 @ 4:10 PM
245kj
82rpm
36%
15mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Friday 4/28/23 @ 2:32 PM
195kj
83rpm
38%
17mph
Friday 10/23/20 @ 12:48 PM
✅
475kj
89rpm
53%
24mph
Monday 11/28/22 @ 4:42 PM
213kj
82rpm
39%
17mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Saturday 4/11/20 @ 4:12 PM
574kj
79rpm
40%
17mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Saturday 6/25/22 @ 6:13 PM
309kj
80rpm
41%
17mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Thursday 10/7/21 @ 4:17 PM
313kj
80rpm
41%
17mph
Sunday 10/17/21 @ 12:18 PM
✅
471kj
87rpm
54%
24mph
Thursday 9/30/21 @ 4:32 PM
201kj
90rpm
37%
17mph
Friday 6/14/19 @ 1:55 PM
✅
462kj
92rpm
51%
24mph
Sunday 6/30/19 @ 12:59 PM
191kj
79rpm
40%
16mph
Workouts
397
kj
Sunday 7/25/21
245
kj
Thursday 1/2/20
195
kj
Friday 4/28/23
574
kj
Saturday 4/11/20
309
kj
Saturday 6/25/22
313
kj
Thursday 10/7/21
201
kj
Thursday 9/30/21