Shake and Bake

Workouts

Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 4:52 PM
385kj
91rpm
41%
19mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 6:14 PM
335kj
88rpm
39%
18mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 12:47 PM
232kj
87rpm
40%
18mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 5:27 PM
523kj
94rpm
40%
19mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/30/21 @ 3:40 PM
405kj
99rpm
36%
18mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 5:26 PM
408kj
90rpm
42%
19mph
Wednesday 6/23/21 @ 9:47 AM
✅
151kj
89rpm
52%
23mph
10 min Low Impact Ride
Alex Toussaint
Thursday 9/23/21 @ 6:47 PM
66kj
89rpm
37%
17mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 3:55 PM
779kj
87rpm
42%
19mph
Saturday 8/31/19 @ 4:40 PM
✅
1209kj
94rpm
51%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/2/19 @ 4:6 PM
608kj
85rpm
42%
18mph
Saturday 4/13/19 @ 11:22 AM
✅
234kj
90rpm
53%
24mph
15 min 80s Ride
Denis Morton
Tuesday 5/14/19 @ 6:19 PM
111kj
87rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 697 kj
Sunday 2/7/21
385 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Tuesday 2/25/20
335 kj
Friday 2/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Wednesday 11/20/19
232 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 935 kj
Saturday 1/30/21
523 kj
Friday 4/23/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 781 kj
Monday 12/2/19
405 kj
Sunday 5/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Tuesday 3/3/20
408 kj
Tuesday 7/21/20
10 min Low Impact Ride
Alex Toussaint
✅ 151 kj
Wednesday 6/23/21
66 kj
Thursday 9/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1458 kj
Saturday 3/23/19
779 kj
Saturday 7/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1209 kj
Saturday 8/31/19
608 kj
Monday 9/2/19
15 min 80s Ride
Denis Morton
✅ 234 kj
Saturday 4/13/19
111 kj
Tuesday 5/14/19