Shake and Bake

Workouts

Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 1:12 AM
480kj
84rpm
47%
20mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 12:52 AM
696kj
86rpm
48%
21mph
Tuesday 5/17/22 @ 9:53 AM
✅
710kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/25/22 @ 1:1 AM
487kj
88rpm
46%
21mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/15/21 @ 12:55 AM
304kj
86rpm
45%
20mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 1:23 AM
649kj
86rpm
47%
21mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 11:52 PM
474kj
83rpm
48%
20mph
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 12:17 AM
455kj
82rpm
47%
20mph
Tuesday 1/14/20 @ 3:27 PM
✅
467kj
89rpm
52%
24mph
30 min 90s Ride
Denis Morton
Sunday 3/29/20 @ 12:54 AM
222kj
82rpm
41%
18mph
Sunday 4/29/18 @ 11:25 AM
✅
670kj
87rpm
53%
23mph
45 min Low Impact Ride
Matt Wilpers
Saturday 3/2/19 @ 2:18 AM
225kj
82rpm
36%
15mph
Saturday 1/5/19 @ 5:40 PM
✅
893kj
91rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/6/19 @ 12:50 AM
489kj
85rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 743 kj
Saturday 1/4/20
480 kj
Thursday 5/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Monday 5/20/19
696 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 710 kj
Tuesday 5/17/22
487 kj
Monday 4/25/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 2/21/20
304 kj
Wednesday 9/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
649 kj
Thursday 11/5/20
45 min Power Zone Ride
Denis Morton
✅ 728 kj
Tuesday 9/17/19
474 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Thursday 4/25/19
455 kj
Friday 6/12/20
30 min 90s Ride
Denis Morton
✅ 467 kj
Tuesday 1/14/20
222 kj
Sunday 3/29/20
45 min Low Impact Ride
Matt Wilpers
✅ 670 kj
Sunday 4/29/18
225 kj
Saturday 3/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 893 kj
Saturday 1/5/19
489 kj
Sunday 1/6/19