Shake and Bake

Workouts

Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 11:21 PM
329kj
73rpm
44%
17mph
Sunday 6/16/19 @ 9:49 AM
✅
980kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 9:33 PM
458kj
76rpm
43%
17mph
Thursday 7/15/21 @ 11:6 AM
✅
710kj
87rpm
54%
24mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 7/14/20 @ 9:13 PM
297kj
75rpm
41%
16mph
Wednesday 9/23/20 @ 1:53 PM
✅
323kj
90rpm
53%
24mph
20 min 90s Pop Ride
Kendall Toole
Friday 5/15/20 @ 9:49 PM
125kj
79rpm
38%
16mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 10:6 PM
197kj
80rpm
40%
17mph
Tuesday 3/31/20 @ 10:39 AM
✅
735kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/20/19 @ 11:31 PM
303kj
79rpm
41%
17mph
Friday 5/8/20 @ 1:2 PM
✅
444kj
88rpm
52%
23mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 5/22/19 @ 11:31 PM
243kj
75rpm
47%
18mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 10:22 PM
465kj
80rpm
43%
18mph
Thursday 4/4/19 @ 10:46 AM
✅
738kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/20/18 @ 9:52 PM
236kj
76rpm
37%
15mph
Monday 2/25/19 @ 11:7 AM
✅
721kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/27/19 @ 1:31 AM
291kj
81rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 747 kj
Wednesday 1/29/20
329 kj
Wednesday 8/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 980 kj
Sunday 6/16/19
458 kj
Saturday 7/20/19
45 min Power Zone Ride
Christine D'Ercole
✅ 710 kj
Thursday 7/15/21
297 kj
Tuesday 7/14/20
20 min 90s Pop Ride
Kendall Toole
✅ 323 kj
Wednesday 9/23/20
125 kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 483 kj
Tuesday 2/4/20
197 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 735 kj
Tuesday 3/31/20
303 kj
Monday 5/20/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 444 kj
Friday 5/8/20
243 kj
Wednesday 5/22/19
60 min Power Zone Ride
Matt Wilpers
✅ 978 kj
Saturday 9/28/19
465 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Thursday 4/4/19
236 kj
Saturday 10/20/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 721 kj
Monday 2/25/19
291 kj
Wednesday 2/27/19