Shake and Bake
Workouts
Tuesday 12/27/22 @ 11:40 AM
✅
467kj
86rpm
53%
24mph
Monday 12/20/21 @ 3:27 PM
162kj
83rpm
37%
15mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Wednesday 4/21/21 @ 2:23 PM
231kj
87rpm
34%
15mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Monday 2/24/20 @ 2:27 PM
146kj
87rpm
28%
12mph
Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
Monday 4/13/20 @ 2:46 PM
250kj
83rpm
36%
16mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Wednesday 7/22/20 @ 1:27 PM
325kj
83rpm
41%
17mph
Saturday 7/17/21 @ 9:48 AM
✅
156kj
88rpm
53%
24mph
Sunday 7/18/21 @ 6:46 PM
36kj
94rpm
27%
13mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Saturday 11/28/20 @ 9:24 PM
43kj
85rpm
33%
14mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Monday 4/27/20 @ 3:26 PM
249kj
88rpm
33%
15mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Monday 7/13/20 @ 10:14 PM
292kj
88rpm
36%
16mph
Wednesday 1/23/19 @ 10:52 AM
✅
738kj
92rpm
53%
24mph
Wednesday 1/23/19 @ 12:13 PM
232kj
81rpm
36%
15mph
Workouts
162
kj
Monday 12/20/21
231
kj
Wednesday 4/21/21
146
kj
Monday 2/24/20
249
kj
Monday 4/27/20
232
kj
Wednesday 1/23/19