Shake and Bake
Workouts
Monday 1/20/20 @ 11:29 AM
✅
322kj
90rpm
53%
24mph
Wednesday 8/5/20 @ 7:50 PM
165kj
90rpm
40%
18mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Wednesday 6/17/20 @ 3:3 PM
454kj
91rpm
43%
20mph
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
Sunday 8/18/19 @ 2:17 PM
371kj
82rpm
43%
18mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Thursday 5/23/19 @ 9:21 AM
329kj
87rpm
39%
17mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Wednesday 5/20/20 @ 10:51 AM
457kj
86rpm
46%
20mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Thursday 10/29/20 @ 9:15 AM
278kj
89rpm
43%
19mph
Thursday 3/14/19 @ 10:46 AM
✅
711kj
94rpm
51%
24mph
Tuesday 8/6/19 @ 9:17 AM
351kj
84rpm
42%
18mph
Monday 7/8/19 @ 1:54 PM
✅
307kj
94rpm
50%
24mph
Friday 8/2/19 @ 9:29 AM
133kj
84rpm
39%
17mph
Thursday 1/24/19 @ 3:29 PM
✅
715kj
94rpm
51%
24mph
Sunday 11/18/18 @ 3:38 PM
226kj
83rpm
35%
15mph
Monday 6/19/17 @ 2:29 PM
✅
282kj
90rpm
51%
23mph
Tuesday 6/20/17 @ 9:17 AM
kj
rpm
%
0mph
Workouts
165
kj
Wednesday 8/5/20
457
kj
Wednesday 5/20/20
278
kj
Thursday 10/29/20
351
kj
Tuesday 8/6/19
226
kj
Sunday 11/18/18