Shake and Bake
Workouts
Tuesday 9/26/23 @ 10:40 AM
✅
679kj
85rpm
53%
23mph
Wednesday 9/27/23 @ 10:0 AM
403kj
81rpm
44%
19mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Saturday 8/27/22 @ 12:38 PM
275kj
94rpm
41%
19mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
Thursday 10/24/19 @ 9:27 AM
373kj
87rpm
42%
18mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Friday 1/7/22 @ 10:48 AM
551kj
93rpm
41%
19mph
Monday 8/9/21 @ 12:32 PM
✅
470kj
88rpm
53%
24mph
Monday 2/20/23 @ 11:31 AM
276kj
84rpm
43%
19mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Monday 5/31/21 @ 1:45 PM
462kj
97rpm
41%
20mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Monday 7/20/20 @ 9:58 AM
437kj
92rpm
43%
20mph
Monday 1/18/21 @ 10:58 AM
✅
464kj
90rpm
52%
23mph
Monday 1/18/21 @ 11:0 AM
280kj
95rpm
40%
19mph
Wednesday 9/22/21 @ 9:58 AM
✅
473kj
88rpm
53%
24mph
Wednesday 9/22/21 @ 9:58 AM
286kj
96rpm
40%
19mph
Monday 2/10/20 @ 2:14 PM
✅
492kj
90rpm
53%
24mph
Tuesday 5/26/20 @ 9:46 AM
274kj
93rpm
41%
19mph
Workouts
403
kj
Wednesday 9/27/23
275
kj
Saturday 8/27/22
373
kj
Thursday 10/24/19
551
kj
Friday 1/7/22
286
kj
Wednesday 9/22/21
274
kj
Tuesday 5/26/20