Shake and Bake
Workouts
Thursday 8/11/22 @ 10:13 AM
✅
719kj
86rpm
54%
24mph
Saturday 1/13/24 @ 3:8 PM
270kj
84rpm
38%
16mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Sunday 1/21/24 @ 3:2 PM
283kj
82rpm
39%
16mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Sunday 10/1/23 @ 1:47 PM
265kj
74rpm
40%
16mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Saturday 9/14/19 @ 11:27 AM
199kj
81rpm
40%
17mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Saturday 7/18/20 @ 10:45 AM
228kj
84rpm
41%
18mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Friday 6/28/19 @ 5:18 PM
218kj
82rpm
42%
17mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Saturday 3/19/22 @ 9:32 AM
261kj
80rpm
36%
15mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Saturday 11/28/20 @ 1:35 PM
488kj
79rpm
44%
18mph
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
Thursday 4/4/19 @ 9:4 AM
318kj
82rpm
41%
17mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Wednesday 1/30/19 @ 4:50 PM
298kj
88rpm
38%
17mph
Workouts
270
kj
Saturday 1/13/24
283
kj
Sunday 1/21/24
265
kj
Sunday 10/1/23
199
kj
Saturday 9/14/19
228
kj
Saturday 7/18/20
218
kj
Friday 6/28/19
488
kj
Saturday 11/28/20
318
kj
Thursday 4/4/19
298
kj
Wednesday 1/30/19