Shake and Bake

Workouts

Sunday 1/12/20 @ 12:10 PM
731kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 12:43 AM
191kj
82rpm
33%
14mph
Wednesday 11/20/19 @ 11:3 AM
729kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 8:22 PM
122kj
57rpm
31%
9mph
Friday 1/31/20 @ 11:43 AM
495kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/15/20 @ 6:13 PM
173kj
88rpm
36%
16mph
Friday 4/3/20 @ 10:10 AM
758kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 7:25 PM
291kj
84rpm
38%
17mph
Saturday 3/21/20 @ 10:35 AM
753kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 12:47 AM
206kj
85rpm
32%
14mph
Wednesday 5/8/19 @ 1:7 PM
498kj
96rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 9:13 PM
213kj
88rpm
38%
17mph
Wednesday 2/27/19 @ 10:55 AM
739kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:18 AM
345kj
85rpm
41%
18mph
Wednesday 8/22/18 @ 10:43 AM
154kj
91rpm
52%
24mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/12/19 @ 2:30 AM
40kj
87rpm
31%
13mph
Friday 10/26/18 @ 9:37 PM
711kj
96rpm
50%
24mph
45 min Live DJ Ride
Matt Wilpers
Friday 12/28/18 @ 2:48 PM
255kj
68rpm
43%
15mph
Friday 10/26/18 @ 9:58 AM
694kj
93rpm
51%
24mph
45 min Halloween Ride
Ally Love
Saturday 10/27/18 @ 2:36 PM
244kj
74rpm
40%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
731 kj
Sunday 1/12/20
191 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Denis Morton
729 kj
Wednesday 11/20/19
122 kj
Wednesday 11/20/19
30 min Power Zone Endurance Ride
Olivia Amato
495 kj
Friday 1/31/20
173 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
758 kj
Friday 4/3/20
291 kj
Friday 2/8/19
45 min Power Zone Ride
Denis Morton
753 kj
Saturday 3/21/20
206 kj
Monday 11/25/19
30 min Power Zone Ride
Matt Wilpers
498 kj
Wednesday 5/8/19
213 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
739 kj
Wednesday 2/27/19
345 kj
Tuesday 6/11/19
10 min Low Impact Ride
Matt Wilpers
154 kj
Wednesday 8/22/18
40 kj
Saturday 1/12/19
45 min Live DJ Ride
Matt Wilpers
711 kj
Friday 10/26/18
255 kj
Friday 12/28/18
45 min Halloween Ride
Ally Love
694 kj
Friday 10/26/18
244 kj
Saturday 10/27/18